Friday, December 12, 2008

Beating Holiday Stress, part III

These final tips can help you enjoy the holidays and experience less stress during this busy time of year. We wish you a joyous holiday season!

18. Recruit a child wrangler. Kids underfoot can add to the stress of big events. Designate one adult to organize games and fun activities in a confined space.

19. Avoid isolation. The holidays can be a depressing time for those who’ve lost loved ones. Get out of the house whenever possible and reconnect with old friends.

20. Help someone who needs you. Nothing melts away personal troubles like helping someone else overcome theirs.

21. Pass down wisdom and tradition. Instead of mourning the passing of better times, keep those memories alive by sharing them with the next generation.

22. Review your life priorities. Combat your hectic schedule by reassessing what matters the most to you.

23. Forgive someone. Let go of past resentments to make room for future happiness.

24. Make a gratitude list. Review it whenever you’re feeling depressed, anxious, depressed or stressed out.

25. Take a time out. Indulge in things you stopped doing because you “just don’t have time for anymore” like a long lunch or a night out with friends.

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